Weight Management Courses & Dietary Analysis.

The results of my latest 8 week Weight Management Course,
3 ladies, 24 lbs lost, and 17.5 inches gone from their waist and hips.

The results of the previous group,
4 ladies, 24.5 inches lost from waist and hips, and 20lbs in weight.

Plus lots more gained benefits......


Most people think they have a healthy diet, in my experience it is not the case.

  • Are you sick of dieting, and just want to loose weight, healthily?
  • Have you got excess weight that just won't budge, no matter what you try?
  • Do you lack energy, feel constantly tired and irritable?
  • Do you have skin problems?
  • Does your daily diet REALLY stack up as correct - for you, personally?

I can offer you FULL dietary and weight analysis. 

After our initial meeting - which can be done in the comfort and privacy of your home, or mine - I will complete your personal profile and weights and measurements, I will then leave to assess your completed food and drink diary. This will be broken down into carbohydrates, proteins and fats - saturated or otherwise - and also your vitamin and mineral intake, to see how this compares with current healthy eating recommendations.

**It will be a complete nutritional breakdown of your daily food and beverage intake.**

**You will also receive an assessment of your calorie intake compared to your exercise levels - energy v expenditure - you may be eating too much, or too little.**

**I will tell you how many calories you need to loose weight, healthily.**

**You will be given charts and recommendations to improve, or change your lifestyle, you will be scientifically weighed to assess your BMI, body fat, visceral fat, muscle mass, BMR and, of course, your weight.**



I offer a number of options,

1, personal dietary assessment
2, join a 'weight management' group
3, make your own group with friends or family
4, dietary assessments with training.

Details.

1, A one-off personal assessment and weigh-in with your own personal recommendations, or an 8 week process (with a possible 4 week extension if required), with a week 1 assessment, followed by week 4 and week 8 assessments. A one-off assessment will get you on the right track to understanding how your current diet works for you, and to take away and work on my recommendations. A 4 and 8 week follow-up will allow me to track your progress, and if necessary make further adjustments to capitalise on your optimum nutrition and dietary habits. The 1-4-8 week assessment will include a fridge and kitchen cupboard inspection! This is a very comprehensive service.

Costs - One-off assessment £60
            1-4-8 week assessment £150 (4 week extension £40)

2, Weight Management group details to be advised, these will include training sessions 3x weekly. Look for advertisements in the local press.

3, If you have a few like minded friends or family, get together, support each other, and make your own group. Group assessments would be for the full 8 weeks. Maximum number of people 6, minimum number 3. Training sessions or classes can be added on by request.

Costs - Cost per person £135 (4 week extension £35)

4, Personal training, or personal training programes, can be provided by arrangement. Please contact me for further details.